One of the challenges Coach Jon gave us was to be able to swim the length of our goal distance without stopping - that is, swim 1 km in the pool without pausing or resting in between.
Now I know I can swim 1km in the pool and have done many times. But that includes small rests at the end of the pool, complete with stretches and slugs of water from my water bottle. How in the world could I possibly do it without stopping? Well, I gave it a go and managed to swim 600 metros without stopping today. I was pretty exhausted after that, but at least I gave it a go! Let's see how far I can go next time...
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